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BOOTCAMP
Team Training · Group Coaching
Bootcamp is the heartbeat of Knight Fitness. Coach-led group sessions built to get you fitter, stronger, and more consistent — without the guesswork of training alone.
Every session has a coach in the room programming, demonstrating, scaling, and pushing the energy. You'll move through structured strength, conditioning, and mobility work alongside a crew of locals who'll quickly start noticing when you're not there. That's the magic — accountability you don't have to manufacture yourself.
No mirrors and headphones. Just a room full of locals who show up, work hard, and drag each other a little further every day. Come find your crew.
Still unsure? Getting in touch is exactly how you find out. No pressure, no contract — just come and try a session.
Our weekly timetable rotates through eight distinct session styles — so your body keeps adapting, your training stays fun, and you build a complete level of fitness instead of grinding the same workout over and over.
Classic S&C — get stronger under the bar, fitter under load. Compound lifts paired with smart conditioning so you build muscle and burn fat in the same session.
A blend of strength, cardio and core in one flowing session. Variety that keeps the body guessing and the brain switched on — never the same workout twice.
Our hardest session of the week. Higher intensity, longer engine work, properly scaled — the one you'll be glad you survived when you walk out the door.
Your coach pulls together the best of everything they know works. Could be partner work, a benchmark, or something brand new — always a great session.
Mobility, breathwork, and guided stretching to undo the desk, the kids, and the heavy weeks. Train hard, recover smart — the session most people skip and shouldn't.
Move to the beat, burn calories, and actually enjoy it. Simple dance combos mixed with athletic drills — keep it low-impact or explode into the plyo moves when you're ready.
Pads, combos, footwork and conditioning rounds. The most fun way to torch calories, sharpen coordination and leave every bit of stress on the gym floor.
Pure circuit training — multiple stations, short work intervals, minimal rest. Move station to station as a crew, hitting every muscle group and your engine all at once.
There's always a coach in the room — cueing your technique, loading the bar to the right weight for you today, and pushing you exactly as hard as you need. You're never left to guess, and you're never just a number on a leaderboard.
Pulled straight from Google reviews — every word from someone who walks through the door each week.
"The bootcamp energy is contagious. I look forward to my 5:40am sessions which is something I never thought I'd say."
"Best investment I've made in my health. The bootcamp sessions are tough but so worth it. Down 9kg already."
"The 5:40am Bootcamp crew has become my anchor. I've lost the weight, my anxiety is dramatically better, and I have energy I haven't felt since my twenties."
"Over 500 classes in 4 years and I finally reached my goal weight. I genuinely couldn't have done it without the coaches — they truly have your best interests at heart."
"It's so much more than a gym. The atmosphere inside these walls is genuinely encouraging, friendly and supportive — I feel incredibly lucky to be part of the Knight community."
"Nearly 3 years in and I couldn't imagine training anywhere else. Everyone's supportive and genuinely wants to see each other succeed. The trainers are knowledgeable and motivating."
Real members, real sessions. This is the crew you'll be training next to from day one.
Multiple coached Bootcamp sessions every weekday, plus Saturday and Sunday mornings. The weekday times stay the same Monday to Friday, so it's easy to lock training into your routine.
45-minute sessions, coached start to finish. No contract, no pressure. Get in touch and we'll find you a time that suits.
Contact usHave a look at the rest of what we offer.