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Walked in terrified after years away from any gym. The coaches and the girls made me feel at home from session one. Down 8kg and actually excited to train now.
Women's Only · 30+ · Lawnton
WOMEN'S CLUB
Semi-Private Coaching
We help busy women who haven't trained in a long time get back in shape — and start feeling strong, confident and like themselves again.
You're juggling kids, work and a household with nothing left for you — and your body's starting to let you know about it. Women's Club is where women over 30 rebuild their fitness, confidence and strength with proper coaching, real accountability, and a crew of locals who actually have your back. No mirrors. No judgement. Just results.
Women over 30 rebuilding strength, energy and confidence together — with proper coaching and a sisterhood of locals cheering every win.
The coach who'll be in your corner — on why Women's Club works, straight from the gym floor.
Coached guidance tailored to your body, your hormones, your goals and your life. No cookie-cutter plans — just a coach who actually gives a damn about you.
We keep you honest. Weekly check-ins, progress tracking, and a coach in your corner making sure you never quietly fall off the wagon.
Train alongside women who get it. The encouragement, the laughs, the support — this is what keeps you walking back through the door.
Get in touch in 15 seconds. We sit down, learn your goals and history, and map out what's actually realistic for your life — no pressure, no hard sell.
Pick any 3 women's-only 45-minute sessions a week. Coach-led, small groups of like-minded women. Get strong, drop fat, have a laugh, leave better than you walked in.
A weekly 1-on-1 check-in with your coach keeps you honest. Clothes fit again. Strength climbs. Energy comes back.
| Day | AM Sessions | PM Sessions |
|---|---|---|
| Mon | 5:30 · 6:30 · 9:30 | 4:00 · 4:50 · 5:40 · 6:30 |
| Tue | 5:30 · 6:30 · 9:30 | 4:00 · 4:50 · 5:40 · 6:30 |
| Wed | 5:30 · 6:30 · 9:30 | 4:00 · 4:50 · 5:40 · 6:30 |
| Thu | 5:30 · 6:30 · 9:30 | 4:00 · 4:50 · 5:40 · 6:30 |
| Fri | 5:30 · 6:30 · 9:30 | 4:00 · 4:50 |
| Sat | 6:30 · 7:30 · 8:30 | — |
| Sun | 7:00 | — |
Don't take our word for it — here's what the women of Lawnton are saying on Google.
No. Women's Club is literally built for women who haven't trained in a long time. Every session is scaled by the coach on the spot. Most members started exactly where you are.
You get to pick any 3 sessions per week. Each one is 45 minutes — short enough to fit a busy schedule, long enough to actually move the needle.
Yes. Every Women's Club session is women only. No mirrors, no posing, no intimidation — just women working hard and supporting each other.
No — we don't do nutrition coaching, meal plans, or banned-food lists. We focus on what we do best: coach-led training and accountability. If you want nutrition support, we're happy to point you to a qualified dietitian.
Our coaches understand training around the realities of being a woman 30+ — perimenopause, postnatal recovery, hormonal shifts. We program around your body, not against it.
We deliberately keep our coaching capped at 250 members across our studios so quality stays high. Most members renew month after month, so spots open up rarely.
Get in touch (takes 15 seconds). We sit down, walk you through how it works, and you decide if it's the right fit. No pressure, no hard sell.
Ready to start your transformation? Fill out the form below and a coach will be in touch — no pressure, no contracts.
Have a look at the rest of what we offer.