LawntonWomen's Club
North Brisbane · Women 30+ · Women-only
Drop fat, get strong,
and feel like you again.
Women's-only coaching in Lawnton. Book a free, no-pressure call and we'll map a realistic plan that actually fits your life.
Book My Free Call →transformed
combined
Google reviews
women
Real members · Real numbers
These women started exactly where you are
Everyday women from right here in Lawnton, Petrie, Strathpine and Bray Park. Real names, real numbers, no filters and no before-shaming — just the results they're proud of.
Inside the room
This is who you'll be training next to
Not models. Not athletes. Mums, nurses, teachers, shift workers and grandmothers from around Lawnton — every age, every size, every starting point, in the same room on the same morning.
300+ local women train hereMost of them joined knowing nobody.
In their own words
Women who were exactly where you are
Unedited reviews left on Google by Women's Club members. Every name below is a real, verifiable review.
“First week in and I couldn't be happier. Returning to exercise after a near 10 year hiatus thanks to perimenopause and injury was a bit daunting but the Women's Club at Knight Fitness made it easy. Trainers are knowledgeable and supportive and quick to adapt to accommodate injuries with zero judgment. I'd give them 10 stars if I could.”
“Knight Fitness is not your average gym... it's SO MUCH BETTER!! I have been participating in the women's club sessions 3 times a week and lost about 14kgs. Starting at a new gym can be quite intimidating but honestly, it really was not the case at Knight Fitness.”
“Years ago I swore I would never be a member of a gym again. Step forward to age 50 and an advertisement for Knight Fitness popped up in my socials. I've now been a member for over a year and absolutely love it. The coaches are outstanding — they keep me motivated and challenge me without making me feel overwhelmed.”
Watch
Meet your coach — and the women she coaches
Start with a word from Coach Hannah, then hear real members on what changed for them — no scripts, no actors.
In Their Own Words
Real member stories
No Mirrors · No Judgement
Coaching, accountability, sisterhood
The three things that get women over 30 strong again — and keep them walking back through the door.
Personal coaching
Guidance tailored to your body, your hormones and your life. No cookie-cutter plans — a coach who actually gives a damn.
Real accountability
Weekly check-ins, progress tracking and a coach in your corner making sure you never quietly fall off the wagon.
Sisterhood & community
Train alongside women who get it. The encouragement, the laughs, the support — locals who actually have your back.
See if you qualify for Women's Club
What best describes you right now?
How long since you trained consistently?
What matters most to you right now?
Ready to take the first step?
You're a perfect fit for Women's Club 🎉
Based on your answers, you're exactly who Women's Club is built for. The next step is a quick, no-pressure call to map out your plan.
Book my free call →Why We're Different
How we stack up
Most gyms hand you a key fob and wish you luck. Here's what training with us actually looks like.
| What matters | Lawnton Women's Club |
24/7 Gym |
Group Classes |
|---|---|---|---|
| Coach-led every session | ✓ | ✕ | Sometimes |
| Built for beginners & women 30+ | ✓ | ✕ | Rarely |
| Weekly 1-on-1 accountability | ✓ | ✕ | ✕ |
| Women-only, zero-judgement vibe | ✓ | Rarely | Sometimes |
| Adapts to injuries & hormones | ✓ | ✕ | ✕ |
| A clear plan built around you | ✓ | ✕ | Partial |
Is This You?
The Women's Club is for women who…
Standing at the crossroads of "what's next?" You're not alone.
Northside women just like you have faced this exact question — and found their answer with us. Book your free call and let's see if we click. No strings, no pressure.
Book My Free Call →Takes 15 seconds · no obligation
What you won't find here
It's what we left out that makes the difference
Most women don't quit because they're lazy. They quit because the room made them feel like they didn't belong. Not here.
Sound Familiar?
If any of this sounds like you, you're in the right place
These are the exact words we hear from women before they start. You're not alone — and it doesn't stay this way.
“It’s been too long — I don’t even know where to start.”
“I don’t feel like I belong in a gym anymore.”
“There’s nothing left at the end of the day for me.”
“I’ve tried every diet and app… nothing sticks.”
“I hate how my clothes fit right now.”
“It’s been too long — I don’t even know where to start.”
“I don’t feel like I belong in a gym anymore.”
“There’s nothing left at the end of the day for me.”
“I’ve tried every diet and app… nothing sticks.”
“I hate how my clothes fit right now.”
“Big gyms full of blokes completely intimidate me.”
“I used to be strong — I want that woman back.”
“I’m scared I’ll be the unfit one in the room.”
“I keep saying ‘I’ll start Monday’ — Monday never comes.”
“I just want my energy and confidence back.”
“Big gyms full of blokes completely intimidate me.”
“I used to be strong — I want that woman back.”
“I’m scared I’ll be the unfit one in the room.”
“I keep saying ‘I’ll start Monday’ — Monday never comes.”
“I just want my energy and confidence back.”
Before You Book
Common questions
I haven't trained in years — am I too unfit for this?
How many sessions a week, and how long?
Are the sessions women only?
What about hormones, perimenopause or recovery after kids?
Am I locked into a long contract?
What's the catch with the members cap?
Weekly Timetable
Pick any 3 sessions a week
Women's-only 45-minute sessions, morning and afternoon. Train around work and family.
Times shown are session start times. Choose the 3 that fit your week — swap them whenever life changes.
Your Final Step
Book your FREE call below
Pick a time that suits you. We'll do the rest.
Zero risk: worst case you walk away with a free chat and a clear plan. Best case, you start feeling like yourself again.
You've got our word on it
Show up, put the work in, and we'll be right there with you. If you don't see progress at your re-assessment, we'll refund every cent. That's how confident we are that this works.
⭐ Reviewed & loved
Hundreds of 5-star reviews
Don't take our word for it — every review below is a real one, left on Google by a real member. Check them yourself.
“First week in and I couldn't be happier. Returning to exercise after a near 10 year hiatus thanks to perimenopause and injury was a bit daunting but the Women's Club at Knight Fitness made it easy. Trainers are knowledgeable and supportive and quick to adapt to accommodate injuries with zero judgment. I'd give them 10 stars if I could.”
“Knight Fitness is not your average gym... it's SO MUCH BETTER!! I have been participating in the women's club sessions 3 times a week and lost about 14kgs. Starting at a new gym can be quite intimidating but honestly, it really was not the case at Knight Fitness.”
“Years ago I swore I would never be a member of a gym again. Step forward to age 50 and an advertisement for Knight Fitness popped up in my socials. I've now been a member for over a year and absolutely love it. The coaches are outstanding — they keep me motivated and challenge me without making me feel overwhelmed.”
“I started at Knight Fitness a year ago, having never stepped foot in a gym before — and to be honest, I was terrified. But from day one, the coaches and members made me feel so welcome and supported. I feel better than I have in years, both physically and mentally. If you're feeling nervous like I was, give it a go — you won't regret it!”
“Joined Knight Fitness' 6 week challenge not really knowing what to expect in the Women's Classes. 4 weeks in loving it! Weekly coach check ins have kept me on track and feeling supported. Classes that are designed to suit everyone regardless of experience or if you have injuries. I can already feel and see a difference.”
“I joined Knight Fitness a few years ago as I was wanting to get fit, what I found was a community. Shortly after I joined women's club and I have loved working out alongside others whilst seeing my body become stronger! Exercises are adjusted if needed, whether it's due to mobility or injury, there's no judgement, just support!”
“I've been training at Knight Fitness for the past 4 years, and in that time I've completed over 500 classes. I've achieved so many personal goals including reaching my goal weight and I genuinely couldn't have done it without the support here. It feels like a home away from home.”
“I hadn't exercised for well over 18 months so I was quite nervous getting back into a gym. There was no need to be. From my first session to now the coaches have made me feel welcome and supported. There's no judgement and for an over 40yo, I feel completely at ease working out in this positive space.”
“The staff at Knight Fitness are incredibly welcoming and inclusive. I was a total beginner with bad knees and they went out of their way to make sure I could participate. It's the kind of place where members actually encourage one another. I've been coming for 18 months now and I've never looked back.”
“I never thought I'd be a gym person, but the team at Knights has changed that. The coaches are amazing, teaching the movements, adapting for injuries, encouraging when life is tough. Even when life is hard, they see you and support you. I became a gym person and didn't even know it.”
“I didn't need a 6 week trial to know that these people were going to be my tribe! During the inevitable ups and downs of life, this family have had my back, cheered me on, and made me feel worthy of the successes that I have achieved over the years.”
“The coaches at Knight Fitness are Da Bomb, they always have my back and push me to do things I once thought I couldn't do. Due to the awesome coaches I am in a better and stronger place in my life. Thanks coaches!”
“First week in and I couldn't be happier. Returning to exercise after a near 10 year hiatus thanks to perimenopause and injury was a bit daunting but the Women's Club at Knight Fitness made it easy. Trainers are knowledgeable and supportive and quick to adapt to accommodate injuries with zero judgment. I'd give them 10 stars if I could.”
“Knight Fitness is not your average gym... it's SO MUCH BETTER!! I have been participating in the women's club sessions 3 times a week and lost about 14kgs. Starting at a new gym can be quite intimidating but honestly, it really was not the case at Knight Fitness.”
“Years ago I swore I would never be a member of a gym again. Step forward to age 50 and an advertisement for Knight Fitness popped up in my socials. I've now been a member for over a year and absolutely love it. The coaches are outstanding — they keep me motivated and challenge me without making me feel overwhelmed.”
“I started at Knight Fitness a year ago, having never stepped foot in a gym before — and to be honest, I was terrified. But from day one, the coaches and members made me feel so welcome and supported. I feel better than I have in years, both physically and mentally. If you're feeling nervous like I was, give it a go — you won't regret it!”
“Joined Knight Fitness' 6 week challenge not really knowing what to expect in the Women's Classes. 4 weeks in loving it! Weekly coach check ins have kept me on track and feeling supported. Classes that are designed to suit everyone regardless of experience or if you have injuries. I can already feel and see a difference.”
“I joined Knight Fitness a few years ago as I was wanting to get fit, what I found was a community. Shortly after I joined women's club and I have loved working out alongside others whilst seeing my body become stronger! Exercises are adjusted if needed, whether it's due to mobility or injury, there's no judgement, just support!”
“I've been training at Knight Fitness for the past 4 years, and in that time I've completed over 500 classes. I've achieved so many personal goals including reaching my goal weight and I genuinely couldn't have done it without the support here. It feels like a home away from home.”
“I hadn't exercised for well over 18 months so I was quite nervous getting back into a gym. There was no need to be. From my first session to now the coaches have made me feel welcome and supported. There's no judgement and for an over 40yo, I feel completely at ease working out in this positive space.”
“The staff at Knight Fitness are incredibly welcoming and inclusive. I was a total beginner with bad knees and they went out of their way to make sure I could participate. It's the kind of place where members actually encourage one another. I've been coming for 18 months now and I've never looked back.”
“I never thought I'd be a gym person, but the team at Knights has changed that. The coaches are amazing, teaching the movements, adapting for injuries, encouraging when life is tough. Even when life is hard, they see you and support you. I became a gym person and didn't even know it.”
“I didn't need a 6 week trial to know that these people were going to be my tribe! During the inevitable ups and downs of life, this family have had my back, cheered me on, and made me feel worthy of the successes that I have achieved over the years.”
“The coaches at Knight Fitness are Da Bomb, they always have my back and push me to do things I once thought I couldn't do. Due to the awesome coaches I am in a better and stronger place in my life. Thanks coaches!”
Can't find a suitable time?
Reach out directly — we'd love to hear from you.
📍 Find Us
Right here in Lawnton
Lawnton QLD 4501
Pick any 3 sessions that suit your week.